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HOLISTIC PRACTICE
PHILOSOPHY
Hello, I’m Jelena Relic, and I’ve embarked on a transformative journey. After 15 years in another industry, I made a career shift to follow my passion for enhancing people’s health. My background has instilled in me a deep respect for the delicate balance between activity and rest, allowing the body the time it needs to heal and thrive.
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Whether you seek relaxation, pain relief, or lymphatic support, I’m here to guide you. Let’s work together to achieve optimal health and vitality.
"Hands guided with compassion create waves of healing."
- Jon Kabat-Zinn
Swedish Back Massage
Experience the ultimate relaxation with my Swedish Back Massage. This classic technique combines long, gliding strokes and gentle kneading to:
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Improve Circulation: Boost blood flow throughout your body.
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Release Tension: Soothe tight muscles and connective tissues.
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Reduce Inflammation: Perfect for chronic pain conditions like arthritis or lower back pain.
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Focused Back, Neck, and Shoulder Massage
My specialized treatment targets the areas of your body that commonly harbor tension and stress: the neck and shoulders. Prolonged postures—whether from desk work, breastfeeding, or emotional strain—can lead to muscle tightness and joint stiffness.
Full-Body Massage for Stress Relief
Manual Lymphatic Drainage
Experience the soothing embrace of my full-body massage, expertly blending traditional techniques to promote relaxation and well-being. As you unwind, allow the gentle touch to ease tension, calm your nervous system, and release the strain that often plagues those with desk-bound occupations.
Lymphatic drainage is a gentle, rhythmic massage technique aimed at alleviating congestion within the lymphatic system. The lymphatic vessels play a crucial role in removing waste products and transporting essential substances vital for the body’s defense mechanisms. This therapeutic approach serves both preventive and remedial purposes, contributing to overall well-being.
Complex Decongestive Therapy(CDT) of lymphedema
CDT, also known as complete decongestive therapy, is a non-invasive treatment specifically designed for lymphedema. This comprehensive program combines various approaches to manage and improve lymphatic flow. Here’s what you need to know:
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Components of CDT:
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Manual Lymphatic Drainage (MLD): A gentle technique that stimulates the lymphatic system.
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Compression Therapy: Using bandages or specially fitted garments to control swelling.
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Exercises: Targeted movements to pump lymph out of the affected area.
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Skin and Nail Care: Vital for preventing infections.
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Self-Care Management: Learning how to manage lymphedema at home.​​​​​​​​
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If you’re seeking relief from lymphedema or lipoedema, I am here to help. For appointments, please contact me via email. Providing additional information ensures that I tailor my care to your specific needs.